ingredients (any combination of the following) -
cooked brown rice
a scoop of tahini, almond, or other nut/seed butter
a spoonful of miso paste
drizzle of olive or avocado oil
nutritional yeast flakes
dulse seaweed flakes
sesame, sunflower, pumpkin seeds
tamari, shoyu, soy sauce or liquid aminos
sauerkraut, kimchi, or other fermented goodness
sauteed mushrooms, onions, braised greens, tempeh, tofu, etc.
fresh cut veggies
cooked beans or lentils
homemade broth or stock, if desired (if you're using leftover rice, it's nice to re-heat it with a ladle of stock)
sea salt and pepper, to taste
As you can see, the possibilities are endless! Rice bowls make a great to-go lunch, are yummy cold (though I do prefer them hot, which is also friendlier for digestion and nutrient absorption), and are a quick and easy dinner. Have fun experimenting with different flavors and ingredients - whatever you have on hand!