Welcome!

 

Welcome to Nourish Shakti, a space for all things holistic health & wellness. I'm Savannah and I'm so happy you found your way here--welcome!

If this is your first time exploring, find the recipe & journal archives below, sign up for the newsletter, check out social media, or get in touch to say hi & find out about health coaching.

Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values and your values become your destiny. 
-Gandhi

 

 

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Instagram inspiration:

F L O R A L 🌸 B L I S S : soak salts jasmine | rose | lavender . I'm so excited to share these soak salts with you! Yet another reason to celebrate the arrival of autumn... it's bath season again! 😍 . Soaking in a warm tub with deliciously aromatic salts is my favorite way to unwind, nourish, rejuvenate & get back in touch my innermost self (aka meditate). If it's warm out or if I'm feeling less abundant with time, I make time to do a foot bath. . Made with love - only 5 available! . Treat yourself 💗 $20 including shipping. DM to purchase or check out link in bio 💟✨🙏🏽 . . . #selfcare #baths #musclesoak #floral #nourishakti #unwind #lifestylemedicine #prioritizeselfcare #herbalbath #flowerbath #nourish #pamper #homespa #spadayathome #treatyourself
This means good luck, right? . . . #doubleyolk #goodomen #goodluck #eggs #pasturedeggs #tuesdays #healthcoach #breakfast #surprise #castironskillet #hellogorgeous
no words for the joy this beauty brings... ✨🙏🏽 #hellogorgeous #nofilter #passionflower
Bedtime support 🌙 (missing in pic: cup of tea) . Learning & trying to honor my body more, through simple yet thoughtful "little things" like this. Easing transitions, like from waking life to sleep. . Notice things not pictured: bright lights, electronics, newspapers... Reducing these really makes a difference. . We want to enter our restorative, "productive/processing" rest-and-digest time from a place of calm. Taking a moment, even if it's just one mindful inhale & exhale, does wonders. A modest gratitude practice before sleep brings you back into your heart-space, a place of peace & calm. Loving-Kindness Meditation will do the same. Every little change you make helps. . Material supports I've been enjoying: homemade herbal dream pillow, @lala_earth dream roller, balsam spritz, incense burner, spiritual & nourishing books, a journal & sweet apple wood pencil from @crosenestcollective for affirmations, releasing & gratitude. . . . #bedtime #bedtimeritual #healthcoach #sleep #dreamtime #dreams #rest #restanddigest #parasympathetic #simplify #anamcara

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Recipes: