Welcome!

Welcome to Nourish Shakti, a space for all things holistic health & wellness. I'm Savannah and I'm so happy you found your way here--welcome!

If this is your first time exploring, find the recipe & journal archives below, sign up for the newsletter, check out social media, or get in touch to say hi & find out about health coaching.

Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values and your values become your destiny.
-Gandhi

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Instagram inspiration:

CILANTRO lemonade. A perfectly refreshing beach potion!! Check out @thymeherbal for the recipe (& more deliciousness from her new cookbook). 🌴🌊🍹👙
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#thymeherbal #beach #beachpotion #cilantro #lemonade #healthcoach #hydrate #foodasmedicine #potions #herbs #herbalism #salisburybeach

Lake Superior 🌿❤️ #nofilterneeded for these divine waters! Spent the day celebrating friends & nature (and collecting a bag of beautiful lake stones of course!!) So grateful to be reunited with this beautiful homeland, so wonderful to see vast, clear waters, grateful for this wild, pristine corner of the country.
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#vacation #upperpeninsula #lakesuperior #mothersuperior #nofilter #mothernature #waterislife #gratitude #lakeshore #water #michigan

When I was a girl, I rescued these two baby trees from a field that was getting mowed & planted them here. What a surprise to find them thriving, tall and beautiful! What a sweet memory to surface. What a blessing to plant a tree and return to find the miracle of life, growth, transformation.
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#vacation #upperpeninsula #yoop #michigan #summerlife #blueskies #healthcoachlife #hike #woods #trees #patience

Eating well with Mom!! Roasted fennel, cabbage, carrot & beet with braised greens, wild rice and sesame-ginger ahi tuna. YUM
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#michigan #upperpeninsula #yoop #foodie #likemotherlikedaughter #restaurantmeal #summerlife #healthcoach #healthcoachlife #wholefoods #homecooked

Journal archives:

2017
- Feb 4, 2017 self-care: a brief ode
- Jan 28, 2017 Love Your Lymph!
2016
- Mar 20, 2016 Simple Ways to Get Your "Spring" On
- Mar 13, 2016 It's Time

Recipes:

2017
- Apr 19, 2017 Spring Green Salad
- Apr 19, 2017 Kitchari
- Apr 6, 2017 Salmon Salad
- Jan 23, 2017 Fire Cider: dressing, marinade, winter-immune tonic!
- Jan 22, 2017 Not-Your-Average Rice Bowl
- Jan 22, 2017 Homemade Vegetable Stock (Broth)
2016
- Oct 19, 2016 Ghee
- Oct 13, 2016 Pumpkin Butter {made from fresh pumpkin}
- Sep 24, 2016 Shoyu Pickled Garlic
- Sep 3, 2016 Black Bean Brownies
- Aug 27, 2016 Homemade Apple {Cider} Vinegar
- Aug 27, 2016 Parsley Salad
- Aug 22, 2016 Salmon Cakes
- Jul 28, 2016 Miso-Tamari Sauce
- Jul 28, 2016 Banana Ice Cream
- Jul 28, 2016 Simple Mead
- Jul 28, 2016 Superfruit Ants on a Log
- Jul 28, 2016 Coconut Cream
- Jul 28, 2016 Roasted Garlic Vinaigrette
- Jul 28, 2016 Roasted Garlic