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w e l c o m e

compassionate wellness coaching and inspired botanical creations

with the intention to
nourish, inspire and empower

Floral Cleansing Masque
Floral Cleansing Masque
12.00
Herbal Lip Balm
Herbal Lip Balm
5.00
✨giveaway✨ // don’t forget to enter this sweet giveaway! Swipe to see all the other items from other makers 😍 TO ENTER: visit the previous post! . I’m so excited to be giving away these 3 products. They’re my daily skincare essentials 🌸🌸🌸 • I wash my face with the soap-free floral cleansing masque • refresh & tone with the morning dew toner • and hydrate & heal with the love thy face serum . I formulated these to be balancing for all skin types 🌀 I love practicing skincare as self care, and I hope this kit inspires you to take good care of yourself 🙏🏽
giving // mother’s day anyone?? How sweet are these facial kit gift boxes😍 These kits were a collab with the fab @klayceramics and will be available starting this Sunday at @matchstickmarket. Not pictured: 📷 a pretty ribbon to tie the box closed. And maybe some plant adornment 🌿 A sweet gift for anyone 💗 . Also, don’t forget to enter our amazing spring giveaway (check out the previous post) ✨✨✨
g i v e a w a y // the flowers are beginning to bloom ✨🌸✨ so I teamed up with some friends to offer you what *might* be the best group of goodies a giveaway has ever had! 🌸 to enter you must follow ALL of our accounts + tag at least two friends on one of our posts! unlimited entries so get at it y’all! ✨ @thecypruscabinet — bee ring + crystals @hersandmineshop — bag of my dreams @vesselcandleco — the perfect lilac candle @nourishakti — the best facial I’ve ever had @carmiclay — an adorable dish for anything ✨ we will be drawing ONE winner on april 29th! happy earth day + goooood luck! 💖
Menses // hello this is a post for those who menstruate 🌹🌙🥀 . I love talking about menstrual health with clients, customers and friends, but I realized I haven’t honored that part of myself on here! Like many folks who bleed every month, I’ve struggled with a lot of menstrual issues. It’s actually the reason I became an herbalist and health coach 💕 . When I was in college, I walked into the supplements section of a beautiful co-op looking for ibuprofen for my cramps! Luckily, a very sweet woman kindly let me know that they didn’t carry ibuprofen in the store, gently explained that it was harmful and disruptive to the body, and guided me to some herbal allies to help with menstrual cramps. ♥️ And that is how a baby herbalist is born 🙏🏽🌿😍 . In honor and gratitude to that guidance, I’d like to share the things that ease my cycles, in no particular order . l i f e s t y l e • heat packs / hot water bottle / hot bath • emergencies: stick on hot patch things, for either lower back or uterine area • not using tampons or menstrual cups • switching to all natural pads (no bleach / chlorine / other yuck chemicals) • yoni steams (google it) • charting my cycles with the moon phases (pictured) • hip-opener stretches and cat-cow • getting off the pill • discovering & eliminating food sensitivities • reading The Red Tent • applying salves / warming oil to my belly & lower back • slowing down, esp when flowing, when possible • keeping my body warm, especially feet, ankles, abdomen area, neck & calves • reducing caffeine intake when I’m bleeding • honoring that my intuition is keener when I’m bleeding & listening to it and noticing how it speaks to me h e r b s • crampbark tincture • raspberry leaf or lady’s mantle tea • chai tea, hot & spicy • ginger tea / gin-gin candies for on the go • anti-spasmotic herbs for cramps like chamomile, crampbark, passionflower... • for PMS / mood - nervine herbs CONTINUED IN COMMENTS 👇