holistic health

wellness coaching + inspired botanical creations

nourish • inspire • empower

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w e l c o m e

 

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Instagram inspiration:

S U M M E R sessions ✨ holistic • herbal • wellness _______ n o u r i s h _______ . It’s been a joy to welcome new clients to my home over the past few months 💗 . ...especially when I can pick a bouquet of wildflowers + herbs from the garden, sip on refreshing + nourishing drinks, and enjoy the warm summery breeze as we delve into a story and history and discussion of holistic wellness. . Interested in working with me? Local folks: I currently have space for a few more clients ✨ Please feel free to DM with questions, find out if we’re a good fit, or visit my website (link in bio) for more info!
New packaging ✨ Just wanted to let y’all know I am slowly transitioning over to “Made in the USA” glass, wherever possible. I love the aesthetic of amber bottles and how they protect the integrity of their contents BUT I love even more that this glass is US-made (another way of reducing my footprint) and how you all get to see how gorgeously greeeeeeeen this serum is! WIN WIN. 🌿👍🏽 . #greenbeauty #sustainability #greenbusiness #skinserum #naturalbeauty #greenskincare #holistic #bigpicture #conscious #consciousliving #herbalproducts #herbalism #allnatural #allnaturalbeauty
S A V O R Y breakfast :: local oats cooked in homemade bone broth with miso, ginger carrots & fresh garden herbs. Not pictured: parsley stems that I munched on like celery before taking the picture! Flexible stems of herbs are edible + nutritious! Don’t toss them (or if you do, save to make your own nutritive stock or broth 👍🏽) Thanks to @realpickles, @rwmarket5 and @applefieldfarm for the food 🙏🏽 . Feeling really grateful for this meal, grateful to be connected with such incredible local providers and growers of food. Also, savory oats are 👌🏻 . #localfood #eatlocal #foodismedicine #savorybreakfast #holistichealth #healthyfood #healthcoach #herbalist #supportfarmers #avenasativa #yum
H E R B A L F I R S T A I D :: got stung twice on the leg yesterday on a hike, either a hornet or a wasp. . PLANTAIN is always my go to for bites and stings, but of course I was in the one section of forest with no plantain in sight! . WILD ROSE was abundant, though, and its cooling, astringent properties were a perfect substitute. To apply, chew leaves or petals to break down cell walls and release medicinal constituents, spit out and apply as a sort of gooey paste 👍🏽 . When I got home, I mixed up this simple clay poultice: bentonite clay, plantain leaf + yarrow flower. Added witch hazel to make a paste, and let it sit on the stings for hours. . I woke up this morning feeling much better! (Swipe to see fresh plantain leaf) . #herbalfirstaid #wildplants #cueillettesauvage #beesting #firstaidkit #naturalfirstaid #herbalmedicine #wildplantmedicine #hiking #newengland #poultice #bentoniteclay #claymask #healingclay

Journal archives:

Featured
self-care: a brief ode
Love Your Lymph!
Simple Ways to Get Your "Spring" On
It's Time

Recipes:

Featured
Spring Green Salad
Kitchari
Salmon Salad
Fire Cider: dressing, marinade, winter-immune tonic!
Not-Your-Average Rice Bowl
Homemade Vegetable Stock (Broth)
Ghee
Ghee