holistic health

wellness coaching + inspired botanical creations

nourish • inspire • empower

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w e l c o m e

 

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Instagram inspiration:

#Repost @crosenestcollective with @repostapp ・・・ T E A • M E D I T A T I O N ✨ Sunday from 6-8 in Lowell - spots available! Link in bio to sign up . Hi folks, Savannah here! I’m so excited to be hosting our first tea meditation with this gorgeous @lebenefique herbal tea. This is an informal class, and open to beginner and experienced meditators alike. This month we will be tuning into L I N D E N. I find meditating with a cup of tea to be centering and grounding, and a lovely way to feel the subtle ways a plant effects my body. A great way to spend your Sunday night - get your week started off on the right foot! Looking forward to sharing this meditation with you 🙏🏽✨ . photo by @lebenefique
S U M M E R sessions ✨ holistic • herbal • wellness _______ n o u r i s h _______ . It’s been a joy to welcome new clients to my home over the past few months 💗 . ...especially when I can pick a bouquet of wildflowers + herbs from the garden, sip on refreshing + nourishing drinks, and enjoy the warm summery breeze as we delve into a story and history and discussion of holistic wellness. . Interested in working with me? Local folks: I currently have space for a few more clients ✨ Please feel free to DM with questions, find out if we’re a good fit, or visit my website (link in bio) for more info!
New packaging ✨ Just wanted to let y’all know I am slowly transitioning over to “Made in the USA” glass, wherever possible. I love the aesthetic of amber bottles and how they protect the integrity of their contents BUT I love even more that this glass is US-made (another way of reducing my footprint) and how you all get to see how gorgeously greeeeeeeen this serum is! WIN WIN. 🌿👍🏽 . #greenbeauty #sustainability #greenbusiness #skinserum #naturalbeauty #greenskincare #holistic #bigpicture #conscious #consciousliving #herbalproducts #herbalism #allnatural #allnaturalbeauty
S A V O R Y breakfast :: local oats cooked in homemade bone broth with miso, ginger carrots & fresh garden herbs. Not pictured: parsley stems that I munched on like celery before taking the picture! Flexible stems of herbs are edible + nutritious! Don’t toss them (or if you do, save to make your own nutritive stock or broth 👍🏽) Thanks to @realpickles, @rwmarket5 and @applefieldfarm for the food 🙏🏽 . Feeling really grateful for this meal, grateful to be connected with such incredible local providers and growers of food. Also, savory oats are 👌🏻 . #localfood #eatlocal #foodismedicine #savorybreakfast #holistichealth #healthyfood #healthcoach #herbalist #supportfarmers #avenasativa #yum

Journal archives:

Featured
self-care: a brief ode
Love Your Lymph!
Simple Ways to Get Your "Spring" On
It's Time

Recipes:

Featured
Spring Green Salad
Kitchari
Salmon Salad
Fire Cider: dressing, marinade, winter-immune tonic!
Not-Your-Average Rice Bowl
Homemade Vegetable Stock (Broth)
Ghee
Ghee